Many times I have heard about how well meditation helps. But I would like to personally verify it and try it. Who among you does yoga and can tell me how to learn how to meditate properly?
A question about meditation
(2 posts) (2 voices)-
Posted 1 year ago #
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I can't explain it in a nutshell. It's quite a challenging practice, so it's better to sign up for a special class. For example, you can learn more about mindfulness meditation for beginners here https://oneyoganyc.com/mindfulness. I personally found meditation to be very helpful. Life has changed for the better. So you should try it too.
Posted 1 year ago #
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